If you’re looking for the right equipment for only pull-ups/chin-ups, you might be better off with a simpler (read cheaper) model from this list. At almost $300, this is a significant investment for your home gym. Plus, the frame can also be bolted to the floor or wall for extra stability and safety.īecause this is so much more than a pull-up bar, it’s priced accordingly. Its steel-coated frame has a beefy 400-pound weight capacity, so it can support plenty of weight. All of which means this is much more than “just” a pull-up bar, and can accommodate a wider range of exercises than any other model on this list. The handlebars and leg raise handles are all adjustable, and the handlebars come with foam rollers for extra cushion. It has an ergonomically designed 3-inch-thick angled backrest and angled forearm cushions for ultimate forearm and elbow support. It was built, first and foremost, with comfort in mind. We might be a little biased, but this Men’s Health-branded model ticks all the boxes for a great power tower (including a pull-up bar) for your home gym. What do buyers say? Out of more than 2,400 Amazon reviews, 88% recommend the Iron Age Angled Grip Pull Up Bar For Doorway with at least a 4-star rating. Others claim long-term durability issues and the potential for this pull-up bar model to mark up your door frame. Most have only minor complaints, most notably about poor packaging. It seems thousands of other Amazon reviewers agree. Plus, this pullup bar's upper handlebar is a full six inches higher than traditional pull up bars, so it's ideal for taller guys.Īt about $50 with free delivery ( and free return shipping through Amazon), it's a steal. The beefy construction includes carbon tubes that make up the bars to provide a maximum weight capacity of 400 pounds, so it can take a heavy load. With unique "smart hook" technology, it simply hooks right into your doorway, so you can go from unboxing to ripping pull-ups and chin-ups in minutes. The best part about this bar? It requires zero assembly. Iron Age Angled Grip Pull Up Bar For Doorway Shop the best deals on pullup bars on Amazon ![]() We’ve done the research and rounded up the perfect pullup bars for guys looking to bulk up at home or in the office. Marine that broke a world record when he cranked out 50 pullups in a minute, has also shared his pullup tips.) If you're hanging a bar above a door frame, make sure that place in your house can handle the weight, so you don't turn into a workout fail. If it's a free-standing rig, make sure the ground is level and the unit won't slip. Make sure that you place your bar in a sturdy spot, since you'll be trusting it to hold all of your weight. Whichever exercise you choose, the bottom line is that you need a good pullup bar. "Basically, lifters tend to have stronger biceps and lats when beginning their lifting journey-it feels more natural to vertically pull with a supinated grip." (Looking to master your chinup? Try this chinup challenge that will blow up your arms and back, or this chinup challenge that utilizes a resistance band.) The reasoning for this is that with higher biceps brachii activity, the shoulder-arm-forearm complex can be utilized slightly better than in the pullup," Boly writes. "Generally, lifters will find that the chinup is easier than the pullup. If pullups are a challenge for you, you may find chinups a little easier to accomplish, according to MH contributor Jake Boly, C.S.C.S. Marine climbing strength test, and the U.S. Navy SEAL fitness test, the FBI fitness test, the U.S. You can use the moves to test your fitness, which is why they are part of the U.S. Of course, there are also different types of pullups you can do, including kipping pullups, weighted pullups, and one arm pullups. No matter which of the pair you choose to do, you’ll work your lats, biceps, rhomboids, rear deltoids, and core (to name but a few of the muscles involved) during every hard-earned rep," Trevor Thieme C.S.C.S., previously wrote for Men's Health. "There are few more comprehensive upper body exercises than the pullup and chinup. ![]() There's no doubt that both pulling moves will help you achieve serious gains using just your body weight. (Side note: wonder whether pullups or chinups are better for building bigger arms? A top trainer has the answer.) Most fit right on or in a doorway, so you can get a quick pump anytime. And while any gym worth the price of admission probably has tons of spots for you to work on, investing in a pullup bar for your home gym space or even as one of a few strategic pieces of gear for your home is a great way to get stronger. WHETHER YOU prefer doing pullups or chinups, you'll need a solid bar that can bear your weight.
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